The Seven Sisters Waterfall, one of the most spectacular waterfalls in India, is officially known as Nohsngithiang Falls. Located in the scenic East Khasi Hills of Meghalaya, this majestic waterfall is a natural wonder that perfectly represents the beauty of India’s Northeast. Cascading down steep limestone cliffs in seven distinct streams, the waterfall earns its popular name from the legendary Seven Sisters of Indian states in the Northeast.
Surrounded by lush green hills, misty valleys, and clouds that drift lazily across the cliffs, the Seven Sisters Waterfall is not just a tourist attraction it is an experience that stays with travelers long after they leave.
Which Waterfall Is Known as the Seven Sisters Waterfall?
The waterfall known as the Seven Sisters Waterfall is Nohsngithiang Falls, situated near Mawsmai village, close to Cherrapunji (Sohra) in Meghalaya. During the monsoon season, the waterfall splits into seven parallel streams, flowing down the cliff face in perfect symmetry, resembling seven sisters standing side by side.
This rare visual phenomenon is what makes Nohsngithiang Falls one of the most photographed waterfalls in India.
Location of Seven Sisters Waterfall
Official Name: Nohsngithiang Falls
Popular Name: Seven Sisters Waterfall
State: Meghalaya
District: East Khasi Hills
Nearest Town: Cherrapunji (Sohra)
Distance from Shillong: Approx. 56 km
The waterfall is easily accessible from Shillong and is visible directly from the roadside viewpoint, making it convenient for travelers of all age groups.
Why Is It Called the Seven Sisters Waterfall?
The name Seven Sisters Waterfall has both geographical and cultural significance.
Seven Streams: During peak monsoon, the waterfall divides into seven distinct streams flowing simultaneously.
Symbolic Meaning: The name also reflects the Seven Sister States of Northeast India Assam, Arunachal Pradesh, Meghalaya, Manipur, Mizoram, Nagaland, and Tripura symbolizing unity and harmony.
This combination of natural beauty and cultural symbolism adds depth to its identity.
Best Time to Visit Seven Sisters Waterfall
The beauty of the Seven Sisters Waterfall changes dramatically with the seasons.
Monsoon Season (June to September) – Best Time
Waterfall is at its fullest
All seven streams are clearly visible
Lush greenery surrounds the cliffs
Ideal for photography and sightseeing
Winter Season (October to February)
Reduced water flow
Clear skies and pleasant weather
Good for relaxed travel and exploration
Summer Season (March to May)
Waterfall may reduce to a trickle
Less dramatic view
Still good for nature lovers
Tip: Visit just after or during light rainfall for the most dramatic views.
Scenic Beauty and Natural Surroundings
What makes the Seven Sisters Waterfall truly special is its setting. The waterfall plunges down massive limestone cliffs into a deep valley filled with mist. On cloudy days, the falls appear and disappear behind drifting clouds, creating a magical illusion.
The surrounding region of Cherrapunji is known for:
Dense forests
Rolling green hills
Living root bridges
Caves and limestone formations
This makes the waterfall a perfect stop on a broader Meghalaya itinerary.
Things to Do at Seven Sisters Waterfall
Photography
The viewpoint offers panoramic views ideal for landscape photography, especially during monsoon.
Nature Watching
Observe clouds, birds, and lush vegetation unique to the Khasi Hills.
Scenic Drive
The road from Shillong to Cherrapunji is one of the most scenic drives in Northeast India.
Peaceful Experienc
The sound of cascading water and the open valley provide a calming, meditative atmosphere.
How to Reach Seven Sisters Waterfall
By Air
Nearest Airport: Shillong Airport (Umroi) – approx. 80 km
Guwahati Airport – approx. 170 km (better connectivity)
By Road
Shillong to Cherrapunji via NH-206
Regular taxis and shared cabs available
Well-maintained roads with scenic viewpoints
By Train
Nearest major railway station: Guwahati
From Guwahati, travel by road to Shillong and then to Cherrapunji
Nearby Tourist Attractions
When visiting the Seven Sisters Waterfall, you can also explore:
Nohkalikai Waterfall – India’s tallest plunge waterfall
Mawsmai Caves – limestone caves near Cherrapunji
Eco Park, Sohra – panoramic valley views
Living Root Bridges – natural wonders of Meghalaya
Dainthlen Falls – mythological waterfall nearby
These attractions make Cherrapunji a complete nature destination.
Travel Tips for Visitors
Carry rain gear during monsoon
Wear non-slip footwear
Avoid leaning over safety railings
Visit early morning for fewer crowds
Respect local customs and nature
Cultural Significance of the Region
Meghalaya is home to the Khasi tribe, known for their matrilineal culture and deep respect for nature. The waterfalls, forests, and caves are often linked to local folklore and legends, making a visit culturally enriching as well.
Tourism around the Seven Sisters Waterfall also supports local livelihoods through homestays, taxis, and small businesses.
Why Seven Sisters Waterfall Is a Must-Visit Destination
One of the most famous waterfalls in Northeast India
Rare sight of seven parallel streams
Easy accessibility from Shillong and Cherrapunji
Perfect blend of nature, culture, and symbolism
Ideal for nature lovers, photographers, and explorers
Conclusion
The Seven Sisters Waterfall, also known as Nohsngithiang Falls, is one of Meghalaya’s most iconic natural attractions. With its seven cascading streams, misty valleys, and cultural significance tied to Northeast India, the waterfall offers a truly unforgettable experience.
Whether you are planning a trip to Meghalaya for adventure, photography, or peaceful nature exploration, the Seven Sisters Waterfall deserves a top spot on your travel list. Visit during the monsoon to witness it in its full glory and experience the magic of India’s wettest and most beautiful region.
